11 years. 2 degrees. 2000+ hours of coaching experience.
BUILD A BODY THAT DOESN'T BREAK DOWN...
WITHOUT GIVING UP YOUR LIFE TO THE GYM!
For everyone who wants a stronger, more robust body that is capable of hopping, skipping and jumping through through life without ridiculous over complicated training. No need to spend 6+ hours in the gym per week, just simple effective sessions with an approach that actually works!
ANY OF THESE SOUND FAMILIAR?
You know you want to get STRONGER and FITTER. You just don't know where to start.
You feel OVERWHELMED every time you try and plan your training so you just don't do it
Every time you start building some consistency, your body BREAKS down...again!
You don't want to train 7 times per week for 2+ hours every day and track EVERYTHING
"The best plan is the one that works for YOU"
HOW DOES IT WORK?
We chat, make sure we are a good fit for each other and come up with some achievable goals
01
You decide to go ahead, we run some tests and set a plan based the results, your goals and your schedule
02
We work together to execute the plan with weekly check-ins, video feedback and lots of support
03
The plan flexes and changes as life throws challenges at you, we keep you moving no matter what
04
We assess progress, hit goals and refocus, always taking steps to help you achieve the best physical version of yourself!
05
"Great coaches don't just write the best programs, they find a way to get YOU to DO the program!
CLIENT RESULTS
I HELP REAL PEOPLE JUST LIKE YOU GET OUT OF PAIN AND ENJOY USING THEIR BODY TO IT'S FULL POTENTIAL
5 star google profile
This is feedback after only 2 weeks on an FPC Program
"I’m already feeling more mobile, the programme works around my injuries so I’m also feeling so much more confident in my body!"
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-Emily
"Already starting to see some progression, but also more confident in using the gym. Really value the coaching on form and technique, and feel like I get a lot more out of those sessions"
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-Will
"I'm already more consistent with the gym because I’ve got a structured programme that I know has been designed for my needs. I also believe strongly I’ll get results from my plan because I trust Matthew and the process."
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-Becca
How much will it cost?
Transparent pricing, maximum value.
*All prices are PCM. 'Discounts available for packages of training and sessions together. **Only when subscribed to a PCM payment, usual 1-2-1 price is £65
ALL FPC training packages include the following:
- Unlimited program adjustments, to keep you training no matter what life throws at you
- Weekly check-in form, so you're coach can be adaptable with your plan
- Access to exercise video feedback in screen recorded form
- A quarterly check-in call to discuss training direction and focus
- Access to a community of like minded individuals to help push you on
- Access to FPC exclusive training app
- Access to FPC partner promotions and discounts
Lite
Cost*'
£80
£40**
1-2-1 session cost
5
Weekly video feedback allowance
0 mins
Monthly face to face check-in call time
Complete
£140
£35**
15
60 mins
MAX
£200
£30**
Unlimited
120 mins
FPC's Mission Statement
"FPC Exists for one simple reason. I believe that movement and fitness are privileges and I want to share that privilege with as many people as possible. Over the years I have built an advanced and specialist knowledge of strength and conditioning through working with elite athletes and curious rookies alike. I have always tried to use this to enhance peoples lives and better prepare them for any physical challenge the world may throw at them!
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Helping you realise your body’s potential is my mission. I want to see you breaking through mental and physical barriers, and hopping, skipping, jumping, duck, dive and dodging your way through a spontaneous, playful life without the body getting in the way. This is why I coach. So please if this sounds like something you want, give me a call or get in touch.​​"
