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11 years. 2 degrees. 2000+ hours of coaching experience.
BUILD A BODY THAT DOESN'T BREAK DOWN...
WITHOUT GIVING UP YOUR LIFE TO THE GYM!
For everyone who wants a stronger, more robust body that is capable of hopping, skipping and jumping through through life without ridiculous over complicated training. No need to spend 6+ hours in the gym per week, just simple effective sessions with an approach that actually works!
ANY OF THESE SOUND FAMILIAR?
You know you want to get STRONGER and FITTER. You just don't know where to start.
You feel OVERWHELMED every time you try and plan your training so you just don't do it
Every time you start building some consistency, your body BREAKS down...again!
You don't want to train 7 times per week for 2+ hours every day and track EVERYTHING
"The best plan is the one that works for YOU"
HOW DOES IT WORK?
We chat, make sure we are a good fit for each other and come up with some achievable goals
01
You decide to go ahead, we run some tests and set a plan based the results, your goals and your schedule
02
We work together to execute the plan with weekly check-ins, video feedback and lots of support
03
The plan flexes and changes as life throws challenges at you, we keep you moving no matter what
04
We assess progress, hit goals and refocus, always taking steps to help you achieve the best physical version of yourself!
05
"Great coaches don't just write the best programs, they find a way to get YOU to DO the program!
CLIENT RESULTS
I HELP REAL PEOPLE JUST LIKE YOU GET OUT OF PAIN AND ENJOY USING THEIR BODY TO IT'S FULL POTENTIAL
5 star google profile
This is feedback after only 2 weeks on an FPC Program
"I’m already feeling more mobile, the programme works around my injuries so I’m also feeling so much more confident in my body!"
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-Emily
"Already starting to see some progression, but also more confident in using the gym. Really value the coaching on form and technique, and feel like I get a lot more out of those sessions"
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-Will
"I'm already more consistent with the gym because I’ve got a structured programme that I know has been designed for my needs. I also believe strongly I’ll get results from my plan because I trust Matthew and the process."
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-Becca
Ready to work together?
Or still need convincing?
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