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Matthew Watson
May 3, 20206 min read
Home workout builder: Part 3, progressing the program and getting better each week
So, we've reach the final chapter in this 3 part blog series and yes, I've saved the best until last. Weeks one and two were all about...
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Matthew Watson
Apr 26, 20206 min read
Home workout builder: Part 2, structuring your workout for maximum effectiveness.
So, it's week 4 of the Falconer Performance Blog and you're still here! Well done. This week is part 2 of my home workout builder blog...
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Matthew Watson
Apr 19, 20206 min read
Home workout builder: Part 1, how to navigate the minefield of exercise selection
Hey! Welcome back to week 3 of the Falconer Performance blog, as always thank you so much for taking the time to come to the site and...
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Matthew Watson
Apr 11, 20206 min read
Escalating Density Training: How to maximise the holy trinity of muscle growth
Muscle growth is defined as ‘An increase in the cross-sectional area of skeletal muscle, through a growth in the size of its component cells
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Matthew Watson
Apr 4, 20206 min read
High Intensity Interval Training (HIIT), understanding What it is and Why/How we do it...
High Intensity Interval Training is maybe the most vouge training modalities of the 21st century. But what do we really understand about it?
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Matthew Watson
Mar 28, 20206 min read
Pain and gain: Why always going hard might be diminishing the benefits of your training...
"No pain, no gain!!". If you stay around health and fitness people for long enough, you will eventually hear these infamous words
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