So, we've reach the final chapter in this 3 part blog series and yes, I've saved the best until last. Weeks one and two were all about...

So, it's week 4 of the Falconer Performance Blog and you're still here! Well done. This week is part 2 of my home workout builder blog...

Hey! Welcome back to week 3 of the Falconer Performance blog, as always thank you so much for taking the time to come to the site and...

Muscle growth is defined as ‘An increase in the cross-sectional area of skeletal muscle, through a growth in the size of its component cells

High Intensity Interval Training is maybe the most vouge training modalities of the 21st century. But what do we really understand about it?

"No pain, no gain!!". If you stay around health and fitness people for long enough, you will eventually hear these infamous words